The 12-Week Fitness Project (Updated for 2021 with 12 Extra Guidelines)

(0 Rating & 0 reviews )

Author: Rujuta Diwekar
Delivery Time: 25-45 Days , Cash on Delivery Available

বই উপহারঃ
বিস্তারিত
বই উপহার..
বিস্তারিত
কম্বো অফারঃ
বিস্তারিত
কম্বো অফার..
বিস্তারিত
ফ্রি ডেলিভারিঃ
বিস্তারিত

Price: ৳450.00 ৳ 405.00 (10.00 % off)

Out of Stock

+ Add to Wishlist

Publisher	Juggernaut Books
ISBN	978-9353451417
Edition	2021
Pages	256
Reading Level	General Reading
Language	English
Printed	India
Format	Paperback
Weight	180 g
Dimension	20 x 14 x 4 cm
Category	স্বাস্থ্য সচেতনতা
Return Policy	7 Days Happy Return

Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don?t know how to start? Let India?s #1 nutritionist and health advocate Rujuta Diwekar help you. In this groundbreaking book, based on the ?12-week fitness project?, one of the world?s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways. The result? You?ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMS and period pain.

Authors:
Rujuta Diwekar